you’ll adopt the forearm plank position, squeeze your fists together
Fitness Model
stack your elbows underneath your shoulders
Fitness clbasses
lift your hips in line with your shoulders....
Fitness Model
Start on your stomach and stack your elbows under your shoulders..
Fitness 2 model gossping
creating a straight line from head to toe
Plank position model
bTuck your toes, engage your core and push off the floor with your elbows into a forearm plank position
plank strengthens muscle groups from head to toe, so my focus was on compound contraction throughout the week
Our fitness model
For me, there just wasn't enough variation available with this plank, and I felt like I'd done it to death already despite mixing up the hand placement and adding dynamic movement